Protein milk powder for the preparation of a vanilla flavoured delicious porridge with a high protein content and low sugar content. For the greatest variety of flavours, it is prepared in a savoury and sweet variant with a sweetener. Easy and fast preparation whenever you feel like having something warm.
Content weight: 500 g (18 portions, 1 portion = 27 g)
Ideal breakfast or lunch
Start your morning with a delicious protein breakfast. Its preparation takes only a few minutes,
but it satisfies you for a long time. You mix it with water, heat it and delicious protein food is born.
Procedure for preparing a porridge: Pour 180 ml of cold water into a bowl or other suitable container, add 27 g of the protein powder (one leveled ESSENS measuring cup), mix thoroughly with a whisk and let stand for about 5 minutes. You can reduce the density of the porridge by adding a small amount of cold water. Heat in the microwave at 700W for about 20 seconds. The prepared porridge is intended for immediate consumption.
Instructions for use: Not suitable for children, pregnant and breastfeeding women. For taking ESSENS protein powder for more than 3 weeks, please consult your doctor.
Nutritional value of the dry mix | 100 g | 1 portion (27 g)
Energie | 1 449 kJ / 342 kcal | 392 kJ / 92 kcal
Fat | 1.9 g | 0.5 g
Of which saturates | 1.2 g | 0.3 g
Carbohydrate | 12 g | 3.3 g
Of which sugars | 3.3 g | 0.9 g
Fibre | 8.3 g | 2.2 g
Protein | 66 g | 18 g
Salt | 1.2 g | 0.3 g
Manufacturer: ESSENS EUROPE SE, Zaoralova 3045/1e, 628 00 Brno
Ingredients: whey protein concentrate (milk), soy protein isolate, whole milk powder, milk protein isolate, fibre inulin powder, milk protein, Vitamin A, Vitamin D, Vitamin E, Vitamin C, Thiamin, Riboflavin, Niacin, Calcium Pantothenate, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Potassium, Calcium, Magnesium, Iron, Zinc, Copper, Manganese, Thickener: Xanthan gum, flavourings, sweetener: sucralose.
|
Vitamin and mineral content |
100 g | 1 portion (38 g) |
% DRI* (38 g) |
| Vitamin A | 672 μg | 168 μg | 21% |
| Vitamin D | 4,2 μg | 1,05 μg | 21% |
| Vitamin E | 9,6 mg | 2,4 mg | 20% |
| Vitamin C | 67,2 mg | 16,8 mg | 21% |
| Vitamin B1 - Thiamin | 0,96 mg | 0,24 mg | 22% |
| Vitamin B2 - Riboflavin | 1,2 mg | 0,3 mg | 21% |
| Vitamin B3 - Niacin | 13,44 mg | 3,36 mg | 21% |
| Vitamin B5 - Pantothenic acid | 5,04 mg | 1,26 mg | 21% |
| Vitamin B6 - Pyridoxine | 1,2 mg | 0,3 mg | 21% |
| Vitamin B9 - Folic acid | 168 μg | 42 μg | 21% |
| Vitamin B12 - Kobalamin | 2,08 μg | 0,52 μg | 21% |
| Vitamin B7 - Biotin | 42,4 μg | 10,6 μg | 21% |
| Potassium | 1 600 mg | 400 mg | 20% |
| Calcium | 640 mg | 160 mg | 20% |
| Magnesium | 300 mg | 75 mg | 20% |
| Iron | 11,2 mg | 2,8 mg | 20% |
| Zinc | 8 mg | 2 mg | 20% |
| Copper | 0,8 mg | 0,2 mg | 20% |
| Manganese | 1,6 mg | 0,4 mg | 20% |
| Selenium | 44 μg | 11 μg | 20% |
| Iodine | 120 μg | 30 μg | 20% |
| Phosphorus | 560 mg | 140 mg | 20% |
*DRI = reference intake
